10 Amazing Facts About Avocados

by | Nov 1, 2019 | Cooking

10 Amazing Facts About Avocados

Photo by Anne from Pexels

Avocado is an interesting food item. There is a big confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food item is actually classified as a fruit. It is indeed delicious and is loaded with n number of health benefits. This article is purely dedicated to this fruit. Here, we present you 10 amazing facts about Avocado. Keep reading.

1. Avocado is more than ten thousand years old.
Avocado has been on the eating list of people for more than 10,000 years. It is a native of America but was first spotted in Puebla in Mexico about 10,000 years ago. The gardens of America and Mexico always have avocado trees. One interesting fact about avocado is that it holds a spiritual significance for Aztec and Mayan societies. They believe that avocado gives them strength.

2. Avocados are very rich in fiber
Avocado is fiber rich. A medium- sized avocado has about 10 grams of fiber. It is loaded with soluble as well as insoluble fiber. Of total fiber, about 75% is insoluble (it accelerates the passage of food inside the body) and 25% is soluble fiber (it makes one feel full).

3. Avocados are super food
Avocados are power packed. They are rich in essential nutrients. Avocados are true super food. A single 100 gram serving of avocado contains:
• Vitamin K – 26% of the RDA
• Vitamin C- 17% of the RDA.
• Vitamin E- 10% of the RDA
• Vitamin B5- 14% of the RDA
• Vitamin B6- 13% of the RDA
• Potassium- 14% of the RDA
• Folate- 20% of the RDA

Apart from them, avocados are also packed with little amounts of manganese, magnesium, iron, phosphorous, copper, zinc, vitamin A, B1, B2 as well as B3.

4. Avocados are potassium rich, even more than bananas
We have always heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas. 100 gram serving of banana contains 10% of the RDA, whereas avocados contain 14% of the RDA. Potassium helps in monitoring blood pressure. Thus, they are really very important for health.

5. Avocados help in lowering the levels of bad cholesterol
Avocados are rich in monounsaturated fats that are very healthy for heart. Monounsaturated fats help in boosting the levels of HDL cholesterol (good cholesterol) and cutting down the levels of LDL cholesterol (bad cholesterol).

6. Avocados protect eyes
Avocados contain powerful antioxidants that help in protecting the eyes. They contain nutrients like Zeaxanthin and Lutein. These two nutrients are great for eyes. If studies are to be believed, the risk of macular degeneration as well as cataracts drops down drastically if one take generous amount of these nutrients.

7. Avocados have anti- aging properties and other dermatological benefits
We often spend big bucks on anti- aging creams, therapies and treatments; instead we should include avocados in our diet. Avocados have magical anti- aging properties. As they are rich in vitamins, minerals, healthy fats and other healthy nutrients, they arrest the aging process and keeps skin youthful. Avocados also help in combating many dermatological benefits. They help to cut down the skin damage. They induce DNA repair. They also help to reverse the damage caused to skin by the harmful UV rays. Thus, you need not to spend a lot on expensive creams, lotions or treatments. Eat a lot of avocados and get a smooth, shiny, flawless and youthful skin.

8. Avocados reduce the susceptibility of several kinds of cancers
Among many benefits of avocados, one is that it cuts down the risk of many different kinds of cancers. According to recent studies, carotenoids which are rich in anti- oxidants have anti- cancerous actions. They help in preventing gastric, oral, prostate as well as breast cancer. When these carotenoids are paired with avocados that are rich in healthy fats, they prove magical to cut down cancer.

9. Avocados are beneficial in osteoarthritis
Avocados help in soothing the pain as well as damage caused by arthritis. It is an effective treatment against osteoarthritis as it helps to resolve the symptoms. If you take avocados religiously, you may not need anti- inflammatory drugs.

10. Avocados help in treating psoriasis
If you are tired of taking medications and lotions for psoriasis, but haven’t found relief, you must try avocado. Eating avocados help at large. For topical application, a cream that contains vit B12 as well as avocado oil helps in treating psoriasis. The best thing about it is that this cream is sans any adverse effect. Thus, avocado is a very-pocket way to treat psoriasis.

Now you know that avocados are loaded with benefits, you must include avocados in your diet and wait for the magic to happen.

Article Source: https://EzineArticles.com/expert/K_Nagaraju/2534420

Avocado Tree Seeds Website eCommerace

5 Benefits Listing Your Business in Internet Directories

You can enjoy a lot of benefits if you have your business listed in an internet directory, such as Top5Biz.com. In fact, the more directories you use the greater number of benefits you can enjoy. Given below are some of the prominent benefits of using these...

Website Design – Avoid Being Fooled by Free Web Design Service Providers

In the virtual world of internet you will find many web design service providers. Are all of them competent enough to deliver on to the commitments made by them to the clients? Usually the answer to this question is negative. The prime reason for this is...

Does Live Video Streaming Work?

Have you found that loads of people have begun to go live on social media nowadays? With a lot of live streaming social media apps getting started with live video and making it possible for their users to very easily go live and generate videos for their...

How To Get Local Customers To Your Online Store

Even if you have an online store, don't ignore the results you can get when you appeal to local customers to buy online from you too. Due to the fact your business is local, a lot of people who want to go shopping online will shop with your website because they feel...

Top 7 Tips for Getting The Most From Your Exhibition

The key to a successful exhibition is planning ahead and planning for every eventuality. Tip 1. Stand Design Depending on the stand design it is a good idea to construct the stand and artwork at the office premises before you leave for the event if this is the first...

Facebook – Where There Are People, There Are Sales

Ever tried selling your products on Facebook? No? Well maybe you should. Where there are people there are sales! Stage 1 The first thing to do is get yourself a business fan page. It is very easy to set up and it will serve as your shop window to the...

Running Late Again – Is It a Habit?

Once upon a time it might have been OK to be "fashionably late." It may still be so in some circumstances. However, chronic day-to-day lateness is another matter. Some people are always late, no matter how much time they have to get ready, or how far in...

Are Free Websites Really Free?

Over the past two years the internet has been swamped with a proliferation of offers for free websites. On a daily basis you can expect to see in your inbox or your spam folder, advertisements with subject lines such as; "free website," "free mini site," "...

Tips for Growing Your Small Business

Consumers have so many choices when it comes to choosing the right business for their needs. The first decision they must make is whether to go with a small or big business. Small businesses are able to focus on their mission and keep their fingers on the...

How to Grow an Avocado Tree

Most avocado trees are grown in tropical climates, primarily in Mexico (the world's leading producer of avocado), California, Hawaii, and Florida. California is the number one producer of avocados in the United States, with most of the crop being of the Hass variety....